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DEFREIN
About Us
Corporate Packages
Workshops
Coaching
Blog
FAQs
(0)
Cart (0)
Let's Talk
About Us
Corporate Packages
Workshops
Coaching
Blog
FAQs
Let's Talk

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Contact us to discuss your needs and discover how DEFRÉIN can help you design a life with clarity, focus, and intention.

info@defrein.com

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People are craving a rest, space, a little more calm as we head into the Summer & a moment that's just for them. 

Journaling Club starts back on May 11th for 8 weeks of slowing down, clearing your head & reconnecting with yourself. 

And if
Gosh a but emotional putting this post together. 

The website was launched 5 years ago (for jewellery) this September. So many twists, turns, knockbacks, self-doubt & fear. But I kept going. 

So many things kept me going - family & friends,
Sometimes the loudest voice in your head is not actually yours. 

It's Fear. Comparison. Other people's opinions. The "shoulds".

Journaling helps you turn down the noise & reconnect with the voice that's truly yours. 

The one that kno
A snap from a Life Design workshop I did in Feb. The vision board was made by a woman who was retired & looking to redefine her purpose for the next chapter. 

Many of us lose ourselves multiple  times in life - in tending to everyone else's need

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