Empowering your path to clarity and success

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Combining her expertise as an engineer, creative, and coach, Caoimhe brings a unique blend of creativity and structure to empower individuals to gain clarity on their goals, create the focus and mindset to achieve their success.

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OUR CLIENTS

Our Packages

Energise your people by fostering self-belief and showing them the career possibilities and opportunities within your organization. Help them shape their careers around their unique strengths, enabling them to thrive. In this structured and creative workshop, Caoimhe will guide you through the career vision process, to gain clarity on your career ambitions, and create a practical action plan to bring your vision to life.
You’ve given them a seat at the table—now let them truly own it. Every leader is unique, with their own strengths, values, and potential. Empower them to recognize their true capabilities, break through boundaries, and embrace opportunities for growth. When leaders are given the tools and confidence to go beyond their limits, they don't just succeed—they flourish, inspiring those around them and creating lasting impact. This program helps them unlock their full leadership potential, equipping them to lead with purpose, vision, and confidence.
Our bespoke ‘Ground – Grow – Glow’ program is designed to inspire your graduates, igniting excitement about your graduate program and the possibilities it offers. This program helps them visualise their journey, recognise the opportunities ahead, and build the confidence to truly shine.
With a focus on holistic Life Design, this workshop offers a unique opportunity to bring your team together and foster deeper connections. It encourages meaningful conversations that go beyond the day-to-day work. Participants will step away from the noise of everyday life to reflect, recharge, and intentionally design the life they aspire to live.
Empower your team to unlock their full potential through individual or group coaching, helping them discover their core values, strengths, mindset, and personal brand.

We really enjoyed the Career Vision Workshop, it was creative, reflective, and energising, most of all it was something different! It gave us time together as a team while helping us focus on our own goals. Highly recommend to anyone leading a team!

Edel Colgan, Head of People & Culture - Canada Life
Thank you Caoimhe for bringing your creativity and positivity to our team strategy day. We all really enjoyed the chance to think outside the box and use scissors and pritt stick again

Julie Galbraith | Partner at Eversheds Sutherland Ireland
Caoimhe ran an amazing career vision board workshop with the Her+Data group. The workshop was both therapeutic and productive. We all left feeling excited and motivated about the year ahead and the exciting things we want to work on! Highly recommend !

Sara Young | Senior Manager, Personio
Tired of the predictable “away days”, the SoolNua team recently took Caoimhe de Frein’s Vision Board workshop. I cannot recommend this workshop highly enough for entrepreneurs who need time and space to create, for near-retirees who need to figure out what may lie ahead or for work teams who need something more than a predictable away day!

Padraic Gilligan | Co-founder at SoolNua