WORKSHOPS
Create the life you
want to live.
Gain clarity on what matters to you, and create the focus and mindset to MAKE IT HAPPEN, and start living that JOY-FILLED life.
Life Design Workshop
Join us for an uplifting workshop where we will guide you through three steps to manifesting your new life: In the first step you GAIN CLARITY on what your joy-filled life looks like, then you create your BOLD VISION for this life, finally I guide you to plan how you will TAKE ACTION towards it.
A Vision Board is a tangible, visual representation of how you want your life to look.
Gain Clarity
It starts with explanations of the power of visualisation and your subconscious. Then you start to gain clarity as you complete exercises which will help you reflect on what is going well in life and what needs to be tweaked, or what needs A WHOLE NEW RENOVATION!
Create your Bold Vision
Then we talk about FEAR, and you learn how to overcome your limiting beliefs. I will guide you through another exercise to help you tap into your subconscious, you create a BOLD VISION of your life for the next 12 months. You will capture all of these intentions, goals and ambitions on your vision board.
Take Action
You finish with a sense of empowerment, and some practical exercises and tips on how to bring it all to life! Your Vision Board will give you daily motivation to stay on track, but you need to start aligning your behaviour to create a JOY FILLED life!
Duration
2.5 hours
What’s included?
All materials provided - including exercises, activities and plenty of arts and crafts materials for your Vision Board
50% voucher towards individual coaching following workshop
Expert facilitation by Caoimhe, a Life Design Coach
Who is it for?
Come alone, or come with a friend. There’s always a mix in our workshops.
If you are feeling lost, stuck or maybe you just want to inject some JOY back into every day life. Maybe life just needs a few tweaks?
If you on the cusp of a new adventure, but not sure (and/or terrified) of how and when to start? A new business, a career change, planning for retirement, returing to work from parental leave?
Whatever your circumstances, you will be surprised by the level of clarity you get from this retreat.
Woven in Joy
Retreat
Gentle practices to weave movement, creativity, and joy into your everyday life
With so many self-care “must-dos,” it’s easy to feel overwhelmed by self-care, or sometimes we give up on it altogether.
In this special collaboration, Aifric and I will guide you through simple, nourishing practices you can fold into your daily routine. Think of them as little nuggets of support - helping you create joy in ways that feel personal, sustainable, and uniquely yours.
Grounding and Meditation
Step away from the noise of everyday life to gently reconnect with yourself and like-minded people.
Journalling and Clarity
Gain a deeper sense of self, through guided journalling and reflection exercises in nature.
Gentle Yoga and Creativity
Nourish your soul and body with gentle yoga, and your mind with mindful creative weaving practices.
Where and When
Lis na Carrig, Foxrock, Co. Dublin
February 8th, 11am - 3pm
What will I learn?
Understanding what self-care rituals really work for you
Through meditation, journaling, yoga, and creative reflection, you can gain insight, peace, and renewed direction.
What’s included?
DEFRÉIN Journal
All materials provided - including exercises, activities and plenty of arts and crafts materials
Expert facilitation by Caoimhe and Aifric
Enjoy nourishing, organic meals and herbal teas.
Lovely chats and an opportunity to connect with like-minded people
DEFRÉIN Journaling Club
Struggling to find space to think?
Maybe you’ve tried journaling but find it hard to stay consistent. Or perhaps you’ve never journalled before, you don’t know what to write and are curious to explore...
Introducing the DEFRÉIN Online Journaling Club
A welcoming space to journal from the comfort of your own home — with the support of a like-minded community and the accountability to help you stay on track. Step away from the noise and into a space that's just for you:
To think.
To breathe.
To be.
A warm welcome
We will begin with a grounding moment to help you arrive. Then we will discuss a meaningful prompt or theme.
Time to Journal
Your space to journal and flex your journaling muscle. Through this practice, you'll gain clarity, build self-awareness, and grow with intention.
An opportunity to share any insights you had with the rest of the group. This is totally optional. This is your space, to be still and reflect.
An opportunity to share and reflect
Duration
30 minutes, every Monday Evening, 8.15PM, ONLINE. Tuesday mornings at 6.40am coming in January.
What’s included?
A branded DEFRÉIN journal
Weekly Guided Journaling Sessions, in the comfort of your own home
Community to support you, and keep you accountable
Who is it for?
From seasoned journallers to those new to journaling, this is for you. .
A space to gather with a like-minded community for support and accountability
Whatever your circumstances, you will be surprised by the level of clarity you get from these sessions.
Refund Policy
Unfortunately, no refunds are given. Please make sure that you, or the person you are gifting the workshop to, can attend this workshop.
If you cannot attend the workshop we can reschedule your workshop if you inform us up to 21 days prior to the workshop's start date. If you request to reschedule less than 21 days before the workshop starting date we will not be in a position to change the date. Places can be given to a friend if you can no longer attend - please inform us as soon as you can with the new attendee's contact details
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What a fabulous workshop. I enjoyed it so thoroughly. It was a lovely space to gain clarity on what matters – inspirational and joyful evening.
Kate O’Connor
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I did a DEFRÉIN workshop in January, and it was an absolute game-changer for me. Caoimhe creates an organised, but highly relaxed environment. We had lots of space and time to consider what we wanted to get out of the session, and it was just a joy to be able to sit and reflect on what is important to me. I had been putting off taking up running for years
Claire Dunwoody
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Had a fantastic experience with Caoimhe on her vision board course. Caoimhe created an inspirational space for participants to help them focus and clarify goals. My vision board has been so effective in helping me implement daily changes. Highly recommend!
Róise
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Caoimhe is talented in so many ways. I had the pleasure of attending a Life Design workshop with her recently. I left it feeling more focused and empowered.
Jill Lush
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Caoimhe is so talented at creating the right space for creating your vision and intentions for your life. She balances strategic thinking with creativity and humour. Highly recommend her workshops if you would like support to life by design, not default! Her products are high quality and thoughtfully sourced and created.
Sara Dennedy
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I recently attended a vision board retreat with Caoimhe and loved it. The space to really step back, reflect and set priorities for the coming year was just brilliant. Caoimhe creates a safe, inclusive space where you can share as much or as little as you like. I would highly recommend the retreat.
Jean Moore
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I’ve also attended Caoimhe’s Vision Board evening course and couldn’t recommend it more as a way to relax and get inspired.
Maeve O’Rourke
