WORKSHOPS
Create the life you
want to live.
Gain clarity on what matters to you, and create the focus and mindset to MAKE IT HAPPEN, and start living that JOY-FILLED life.
Life Design Workshop
Life moves quickly. Before we know it, we can find ourselves in default mode - going through the motions without stopping to ask if the life we're living is actually the one we want.
The Life Design Workshop gives you the space to step out of the noise, reconnect with what really matters and intentionally design what’s next.
Through guided reflection, coaching exercises and creativity, you’ll GAIN CLARITY on where you are now, CREATE A BOLD VISION for what you want next, and TAKE ACTION to start bringing it to life.
It's time to live by design, not by default.
A Vision Board is a tangible, visual representation of the life you want to create.
Gain Clarity
Step back and look at the bigger picture. Through guided reflection and coaching exercises, you’ll explore what’s working, what’s not, what gives you energy and what might need a tweak — or A WHOLE NEW RENOVATION!
Create your Bold Vision
Think bigger. Challenge the FEAR and beliefs holding you back, write a letter to your future self 💌 and bring your BOLD VISION to life on your own Life Design Vision Board.
Take Action
A BOLD VISION needs action. Turn your ideas into practical next steps that move you forward and start living by design, not by default.
Duration
2.5 hours
What’s included?
All the tools & materials you need to get creative and build your Life Design Vision Board.
Guided coaching & facilitation with Caoimhe de Fréin, Life Design Coach.
Your future-self letter 💌, posted back to you one year later.
Who is it for?
Come alone or bring a friend — there’s always a mix.
Feeling stuck, ready for change or stepping into a new adventure? Or maybe you don’t quite know what needs to change yet.
Step out of default mode. Get clear on what you really want. Start designing & building a life that feels like yours.
Life moves quickly. Before we know it, we can find ourselves in default mode — going through the motions without stopping to ask if the life we’re living is actually the one we want.
The Life Design Workshop gives you the space to step out of the noise, reconnect with what really matters and intentionally design what’s next.
Through guided reflection, coaching exercises and creativity, you’ll GAIN CLARITY, CREATE A BOLD VISION and TAKE ACTION to start bringing it to life.
It’s time to live by design, not by default.
A Little Space for You
INTRODUCING THE DEFRÉIN GUIDED JOURNALING BUNDLE
Your little island of calm.
Five guided journaling sessions exploring core ideas from Life Design, accompanied by beautiful original music to help you slow down, switch off and reconnect with yourself.
A little space for you, or a thoughtful gift for someone you love.
Five Guided Sessions
Explore five core ideas from Life Design, from following your joy to defining success on your own terms. All accompanied by beautiful music played by my brother… another sprinkle of DEFRÉIN magic.
Your DEFRÉIN Journal
A locally made DEFRÉIN journal, bespoke bookmark and downloaded prompts. Everything you need to help you step away from the noise and create your Island of Calm.
A Thoughtful Gift
Beautifully packaged and ready to gift. A little Island of Calm for someone you love, or a well-deserved treat for yourself.
How does it work?
Scan the QR code included in your gift box to access your own password-protected journaling space.
Listen to the sessions whenever suits you, at your own pace, and revisit them as often as you like.
What will I discover?
Five guided journaling sessions exploring intention, joy, success, curiosity and creative daydreaming. A little space to pause, reflect and reconnect with what matters to you.
What’s included:
DEFRÉIN Journal, locally made in Dublin
Bespoke bookmark with journaling prompts
Five guided audio sessions with original DEFRÉIN music
QR postcard with access to the sessions and downloadable prompts
Beautiful gift packaging (you’ll be sorted for Christmas!)
DEFRÉIN Journaling Club
Struggling to find space to think?
Maybe you’ve tried journaling but find it hard to stay consistent. Or perhaps you’ve never journalled before, you don’t know what to write and are curious to explore...
Introducing the DEFRÉIN Online Journaling Club
A welcoming space to journal from the comfort of your own home — with the support of a like-minded community and the accountability to help you stay on track. Step away from the noise and into a space that's just for you:
To think.
To breathe.
To be.
A warm welcome
We will begin with a grounding moment to help you arrive. Then we will discuss a meaningful prompt or theme.
Time to Journal
Your space to journal and flex your journaling muscle. Through this practice, you'll gain clarity, build self-awareness, and grow with intention.
An opportunity to share any insights you had with the rest of the group. This is totally optional. This is your space, to be still and reflect.
An opportunity to share and reflect
Duration
30 minutes, every Monday Evening, 8.15PM, ONLINE.
What’s included?
A branded DEFRÉIN journal
Weekly Guided Journaling Sessions, in the comfort of your own home
Community to support you, and keep you accountable
Who is it for?
From seasoned journallers to those new to journaling, this is for you. .
A space to gather with a like-minded community for support and accountability
Whatever your circumstances, you will be surprised by the level of clarity you get from these sessions.
Refund Policy
Unfortunately, no refunds are given. Please make sure that you, or the person you are gifting the workshop to, can attend this workshop.
If you cannot attend the workshop we can reschedule your workshop if you inform us up to 21 days prior to the workshop's start date. If you request to reschedule less than 21 days before the workshop starting date we will not be in a position to change the date. Places can be given to a friend if you can no longer attend - please inform us as soon as you can with the new attendee's contact details
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What a fabulous workshop. I enjoyed it so thoroughly. It was a lovely space to gain clarity on what matters – inspirational and joyful evening.
Kate O’Connor
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I did a DEFRÉIN workshop in January, and it was an absolute game-changer for me. Caoimhe creates an organised, but highly relaxed environment. We had lots of space and time to consider what we wanted to get out of the session, and it was just a joy to be able to sit and reflect on what is important to me. I had been putting off taking up running for years
Claire Dunwoody
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Had a fantastic experience with Caoimhe on her vision board course. Caoimhe created an inspirational space for participants to help them focus and clarify goals. My vision board has been so effective in helping me implement daily changes. Highly recommend!
Róise
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Caoimhe is talented in so many ways. I had the pleasure of attending a Life Design workshop with her recently. I left it feeling more focused and empowered.
Jill Lush
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Caoimhe is so talented at creating the right space for creating your vision and intentions for your life. She balances strategic thinking with creativity and humour. Highly recommend her workshops if you would like support to life by design, not default! Her products are high quality and thoughtfully sourced and created.
Sara Dennedy
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I recently attended a vision board retreat with Caoimhe and loved it. The space to really step back, reflect and set priorities for the coming year was just brilliant. Caoimhe creates a safe, inclusive space where you can share as much or as little as you like. I would highly recommend the retreat.
Jean Moore
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I’ve also attended Caoimhe’s Vision Board evening course and couldn’t recommend it more as a way to relax and get inspired.
Maeve O’Rourke
