Flourish Retreat
Join Caoimhe and Dee for a transformational retreat designed to help you reconnect with yourself, clarify your core values, and align your life with what matters most.
Set on Dee’s beautiful grounds in Roundwood, this retreat offers space to slow down and reflect. Dee will guide you through meditation and yoga to help you ground and arrive fully. Caoimhe will lead outdoor journaling and reflection exercises to support a deeper understanding of your values—your inner compass for living with intention and meaning.
Throughout the day, you’ll be nourished with delicious, organic meals and herbal teas lovingly prepared by Dee using ingredients from her garden.
Join Caoimhe and Dee for a transformational retreat designed to help you reconnect with yourself, clarify your core values, and align your life with what matters most.
Set on Dee’s beautiful grounds in Roundwood, this retreat offers space to slow down and reflect. Dee will guide you through meditation and yoga to help you ground and arrive fully. Caoimhe will lead outdoor journaling and reflection exercises to support a deeper understanding of your values—your inner compass for living with intention and meaning.
Throughout the day, you’ll be nourished with delicious, organic meals and herbal teas lovingly prepared by Dee using ingredients from her garden.
Join Caoimhe and Dee for a transformational retreat designed to help you reconnect with yourself, clarify your core values, and align your life with what matters most.
Set on Dee’s beautiful grounds in Roundwood, this retreat offers space to slow down and reflect. Dee will guide you through meditation and yoga to help you ground and arrive fully. Caoimhe will lead outdoor journaling and reflection exercises to support a deeper understanding of your values—your inner compass for living with intention and meaning.
Throughout the day, you’ll be nourished with delicious, organic meals and herbal teas lovingly prepared by Dee using ingredients from her garden.
We will begin by gathering in a circle, where Dee will guide us through a calming tea ceremony followed by a gentle meditation to help us arrive fully and ground in the moment.
After the ceremony, Caoimhe will lead a thoughtful conversation on the power of values—how knowing and living by your values can be deeply transformational. Your values are your inner compass, your north star, helping you navigate life with greater clarity and purpose.
We'll then spend time journaling in nature and engaging in reflective exercises designed to help you reconnect with yourself and uncover what truly matters most in your life.
Later, we’ll come together around Dee’s table to enjoy her nourishing, homemade organic meals—crafted with love and care.
We’ll close the day with a restful yoga nidra practice to integrate the day’s experiences and leave you feeling restored.
What’s included:
– All materials for the practices
– Delicious, organic, homemade food
Feel free to bring your own journal if you have one you love.